Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 20 May 2026 00:57:49 GMT
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Énia Cerqueira :
I was thinking she was about to shit talk us. I think I'm more broken that I should
2026-05-22 22:36:04
734
Tomash :
that's a solid advice. i spent a year just building a gym habit and some mental healing before deciding to go on calorie deficit to lost that old fat.
2026-05-25 17:38:03
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Soph✅ :
I did start in a deficit but changed my outlook on it, if I mess up it’s okay carry on tomorrow, or if I want something sweet have it in moderation, I used to be all or nothing ! 4st down now
2026-05-20 19:44:09
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stephenlast155 :
I went to a weight management clinic. I was only a 6 month program. The first 3 months they had us on a specially designed shake. It was doctor monitored the entire time. 900 calories a day. I did lose a lot of weight while on those shakes, but it also broke me of all my bad food habits. During those 6 months we also participated in a 1.5 hour weekly class led by either a dietitian, a kinesiologist, or a Social worker. This armed me with the knowledge to build healthy habits after the shakes.
2026-05-20 19:47:51
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Roook :
this! I started by tracking nutrition (vitamins and such) then by adding fiber, and then by subbing small things for healthier. I am not completely changed but I'm down 45kg in a year.
2026-05-26 11:17:29
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Lisa :
I’m mad for listening but also thank you queen
2026-05-24 18:22:58
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Twertleround :
I did this. After a lifetime of yoyo dieting I focused on intuitive eating. In the beginning, I put on weight but trusted the process. Now, I rarely think of food and eat what I like while slowly losing weight every single month. It's slow due to hypothyroidism but healing my relationship with food is priceless.
2026-05-25 08:58:10
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itsmeiguesss_ :
Okay, how do we start? I have like 10 euros in my bank account
2026-05-25 18:30:00
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Mitcheliss :
I love this I wish someone had told me this like fifteen years earlier before I had to learn it myself in hard lessons. Now, for the past five years I've been working on these problems as well as a calorie deficit and I'm able to lose weight and sustain it too!
2026-05-22 14:47:05
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Erin 🫶🏼 :
thank you for being the first person I've heard who actually acknowledges this!!!! you are setting them up for long term success not just 1 summer at their goal weight!
2026-06-26 23:19:40
1
Oli Bourne :
Any tips for someone that really struggles with their diet? I find that even at 21 I haven’t grown out of the “fussy eater” phase and as a result have a really restricted diet, not for a lack of trying honestly I just can’t bring myself to eat new things😭 currently managing the weight by training 4 times a week but I’m just stuck around 90kg
2026-05-21 13:07:27
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Flexandthrottle :
I am trying to do the healing phase. It is so dang hard but also sooooo healing to see me eating more than I was in a deficit and not putting any weight on but feeling my strength sky rocket!
2026-06-08 09:19:17
1
Jay :
yea but pizza though
2026-05-24 17:03:43
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Chubzz :
So how do I do the first phase
2026-05-27 09:39:55
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Kat :
I started ozempic over a year ago. I was still eating the things i liked, just didn't have cravings for the absolute crap and the amounts of it I'd ingest. I lost 25kg. I only started proper diet like a week ago. focusing on eating enough protein and low cholesterol. my head is so okay with diet when I don't struggle with food noise and get to focus on losing weight, but on giving my body enough nutrients
2026-05-26 12:04:44
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Manya :
I am 21 can i be assisted too ?
2026-05-20 05:55:12
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Dr Heather Boland :
Absolutely. I'm a UK NHS psychologist working in a weight loss service and the first phase you describe is a HUGE focus of ours ✨
2026-05-26 18:46:21
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momo :
Actual good advice
2026-05-26 08:40:58
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Bubblez | Twitch :
Didn’t matter how little I ate, how many weights I lifted I couldn’t lose a lb. Learning how to manage my blood sugar and autoimmune disease is what did it. I’m still very large but I feel good now. And I have energy. And I naturally eat a TON less. And I eat very healthy. I feel like this is the piece I’ve been missing fs. Been completely mind changing and I think my body is going to follow after.
2026-05-20 04:33:37
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Biby La Rosa :
Im healing my relationship with food for almost 17 years do a ED…im a new mom, i want to be strong and healthy for my boy… so that you for this 🥹
2026-05-26 08:46:05
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_cho_ :
so the last year's where I worked on learning my hunger ques, that sugar / sweets are not the enemy and so on was not wasted time 😌😍
2026-05-21 19:06:29
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ATHOMSON.10 :
🩷 xx
2026-05-24 21:20:18
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nadine.spr_ :
I started with it and I was very successful 😊 I healed completely, stable since 8 years now
2026-05-22 19:49:10
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Abi 'Abster' Jones :
I like this, where do I sign up?
2026-05-22 19:51:43
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Shanny.91 :
❤️I want to learn more and work with you, but I'm not in America. is that okay?
2026-05-25 16:21:13
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