@carlakayfit: SAVE this deep core workout 🔥 This is the kind of movement I used to help flatten my mommy pouch, strengthen my pelvic floor & rebuild my core postpartum ✨ The best part? ALL my programs are only 9 minutes a day from home 🤍 No gym. No crazy workouts. Just simple deep core exercises that actually work 👀 🔗 Link in bio to start your Beginner / Intermediate / Advanced program! #mommypouch #deepcore #postpartumfitness #diastasisrecti #homeworkout

Carla | Postpartum Trainer
Carla | Postpartum Trainer
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Region: CA
Wednesday 20 May 2026 01:33:10 GMT
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snuggles447
Mashmello :
My 9 months old doesn’t let me breath his with me every moment hw can I decenter him so I can exercise
2026-05-20 10:49:52
32
anammubashir6
cutelicious❣️ :
how to lift up chest
2026-05-25 14:48:43
0
mohamed.konateh8
Mohamed Konateh :
Good
2026-07-27 19:19:05
0
iamdjowi
𝑌𝑜𝑢𝑟𝑠 𝑇𝑟𝑢𝑙𝑦🎀 :
this leg raise is the most difficult exercise for me
2026-05-22 12:17:50
5
222e7777
💞 :
الحين ذا التمرين يستهدف البطن السفليه و الفخذ الخلفي و الداخلي !!؟
2026-05-21 04:28:32
7
mahumonature
Kholo hope :
Will definitely try im on it 💐💐💐💐💐💐💐💐
2026-06-03 10:10:17
0
user7869386394757
queenbee :
if your tail bone is injured can you do this?
2026-05-26 01:52:52
0
mariammalik392
Mariam malik :
super hot 🔥💞 workout
2026-05-21 15:23:57
2
bayanmounsi
🌸بــــــيــــان مـــنــصــف🌸 :
مفيدة للانفصال العضلي ؟
2026-05-20 01:43:12
1
haniasanwar
nawal zaria :
is this suitable for ceasor moms
2026-05-21 14:45:31
1
brokenangel8090
EcÖnÖmïst :
oh my back pain 😔😫
2026-07-02 11:01:27
0
anayaglitz
unknown kuri🎀 :
on the option for download
2026-05-20 06:52:18
8
crazybacha7860
Only Single 😔💔🙇👫👩‍❤️‍👨🤱 :
are you very nice looking 🤩
2026-05-22 10:21:46
0
sonubhatti744
Sonia Haseeb :
when we do it after c section????
2026-07-11 12:24:58
0
versatile660
VERSATILE .................... :
Today I did . I think it's wonderful
2026-05-22 18:38:49
0
.m461828
حبيبت قلبو 🫀M :
ول ولداني عمليه من تسع اشهر؟ من اعمل حركات توجعني عمليه
2026-05-21 20:39:43
1
09uuyuio
استغفر الله :
ياعمري انتي ليش التمارين مافي شي بسم الله ماشاء الله
2026-06-10 15:11:42
1
fatimatholley2
Fatima :
Can a Cs mom do this
2026-05-20 09:35:39
1
hennaglowbyayesha
Henna Glow By Ayesha :
Can these exercises be done 3 months after a second C-section?
2026-05-21 14:43:48
0
username268039
. :
افتحي خاصية الحفظ
2026-05-21 23:51:44
3
hanan_9.1
الحنـــــــونــــــــة :
متعب 🥺🥺🥺🥺
2026-05-21 10:00:13
0
umer.farooq9974
Umer Farooq :
good idea
2026-05-21 08:04:18
0
user19367823169925
@user*555 :
للانفصال العضلى ؟؟
2026-05-21 03:24:44
1
ncarol00
🌸Carol🌸 :
A YouTube channel where we can do all this step by step?
2026-05-21 08:16:46
0
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