@abdul.fayad2: Can krill oil improve your appearance? Krill oil contains omega-3s plus a small amount of astaxanthin — the antioxidant that gives salmon and shrimp their pink/red colour. Some people think this creates a “reddish glow” or healthier looking skin. The astaxanthin dose in krill oil is usually low. If your goal is skin benefits, most studies on astaxanthin use around 6–12mg daily, which is far higher than what you’ll get from standard krill oil supplements. Krill oil itself is still good for omega-3 intake and overall health, but if you specifically want the antioxidant/skin effects, an algae-based astaxanthin supplement makes a lot more sense. #krilloil #astaxanthin #skincare #pharmacist