@insulin.code.pk: You're probably sitting down right now. Good. Because this exercise works best sitting down. It's called the Soleus Push-Up. And science says it: ↓ Lowers blood sugar by 52% ↓ Reduces excess insulin by 60% ✅ Works for hours without your muscle getting tired How? Sit down → feet flat → lift heels → drop them back. One second up. One second down. Repeat. That's the whole exercise. Do it: → 5–10 minutes after every meal → 2–3 minutes every 30 minutes if you sit all day → At home, office, watching TV — anywhere No gym membership. No standing up. No excuses. This is not a fitness trend. This is a University of Houston published study. Save this. 🔖 You'll want to start doing this today. Tag someone who says they have no time to exercise. 👇 . . . #SoleusPushUp #Diabetes #BloodSugar #Type2Diabetes #DiabetesExercise

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Wednesday 20 May 2026 04:10:44 GMT