@momstrongbytracy: The Infamous Stomach Vacuum 👀🔥 Best done first thing in the morning before eating anything. Honestly, the biggest thing is just learning to stay in tune with your body. 🤍 If you’re walking… pull your tummy in.Laying in bed… pull it in.Standing in the kitchen… pull it in.Driving… pull it in. The more you consciously engage your core, the more you train those deep abdominal muscles over time. It starts becoming natural. People think core training is only about crunches, but sometimes it’s the small daily habits that make the biggest difference. Especially for moms, rebuilding that mind-to-muscle connection with your core is so important after pregnancy. It’s not about perfection or having a “flat stomach”, it’s about rebuilding strength, support, posture, and confidence in your body again. 🫶🏻 Consistency over perfection always ❤️ #StomachVacuum #CoreTraining #MomFitness #PostpartumFitness #StrongMoms

Mom Strong | Tracy van Breda

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Wednesday 20 May 2026 04:45:01 GMT