@naturedochealth: Brightly coloured fruits and vegetables contain antioxidants called OPCs - and research shows they boost memory, focus and processing speed in children 🌈 💚They repair brain cells after stress, illness and infection. 💚They protect the blood-brain barrier. 💚And they feed the gut bacteria that make the calm chemicals your child’s brain needs. 🌈 Red. Orange. Yellow. Green. Purple. Every colour does something different. 🫐Blueberries for memory 🍇Red grapes for focus 🍫Cacao for brain circulation 🥦Broccoli for GABA calm 🍊Satsumas for cell repair The goal? Five different colours on their plate every day 🌈 It doesn’t have to be complicated. It could be a smoothie, a handful of mixed berries with breakfast or a colourful picky plate after school. Lucinda ♥️ #brainbrilliance #adhd #neurodiversity #brainfoods #eattherainbow🌈

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2026-05-20 08:43:57

2026-05-20 07:58:47

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