@mutiaraaltmvaa:

ig: @raisaaltmva

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Wednesday 20 May 2026 09:22:55 GMT

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777 :

2026-05-20 11:21:36

3

ibnu :

ke 3

2026-05-20 09:25:26

1

Nunu centang :

Haii beatifull 🥰🥰💕💕👍👍🙏🙏

2026-05-20 23:55:22

0

warbah73gank clip :

eh ca

2026-05-20 15:24:45

0

hkalll :

kedua

2026-05-20 09:24:39

1

Delonnn :

i likee🥰🥰❤️❤️

2026-05-20 09:42:27

0

Empty Life :

gini lebih badai rambutnya hitam ♥️

2026-05-20 18:33:08

0

♣︎ :

2026-05-20 09:36:22

0

BihunHitam :

Pertama kaa

2026-05-20 09:24:02

0

azis :

ungu emng menggoda sih dari dulu 😂

2026-05-21 16:03:01

0

ROCKET BLACK ANGEL :

❤️❤️❤️

2026-05-20 09:41:35

0

Dery Paembonan :

💘💘💘

2026-05-20 09:50:13

0

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“Your knee shouldn’t do that!” Comment “Knee” if you have knee pain and want some gentle exercises to try. A lot of people think the knee is only supposed to bend and straighten. While that's its primary job, your knee also has some ability to rotate. Learning how to control and strengthen that rotation can be helpful, regardless of whether you have a little or a lot of it. The first 4 exercises can be done without resistance.. Exercise #3 is sneaky. You'll feel the rotation work, but your hamstrings will also get blasted. Exercise #4 is one of my favorites for combining quad activation with hamstring mobility. Try it with or without load. The final exercise is the toughest of the bunch. You don't need a band, but it makes getting into position much easier. Use the band to pull your heel toward your glutes, activate your hamstring, then let go and try to hold the position. Stretching your hamstrings for a couple of minutes beforehand can make this one much more comfortable and may help reduce cramping. Give them a try and let me know which one is your favorite. #kneepain #kneemobility #mobilitytraining

“Your knee shouldn’t do that!” Comment “Knee” if you have knee pain and want some gentle exercises to try. A lot of people think the knee is only supposed to bend and straighten. While that's its primary job, your knee also has some ability to rotate. Learning how to control and strengthen that rotation can be helpful, regardless of whether you have a little or a lot of it. The first 4 exercises can be done without resistance.. Exercise #3 is sneaky. You'll feel the rotation work, but your hamstrings will also get blasted. Exercise #4 is one of my favorites for combining quad activation with hamstring mobility. Try it with or without load. The final exercise is the toughest of the bunch. You don't need a band, but it makes getting into position much easier. Use the band to pull your heel toward your glutes, activate your hamstring, then let go and try to hold the position. Stretching your hamstrings for a couple of minutes beforehand can make this one much more comfortable and may help reduce cramping. Give them a try and let me know which one is your favorite. #kneepain #kneemobility #mobilitytraining

#𝐓𝚎𝚍𝚍𝚢 𝙻𝚘𝚟𝚎𝚛✨🤍 #உண்மையாக நேசிக்கும் உறவு நம்மை விட்டு எப்போதும் போகாது போகவும் நீனைக்காது..!!🤍🫀💕

#𝐓𝚎𝚍𝚍𝚢 𝙻𝚘𝚟𝚎𝚛✨🤍 #உண்மையாக நேசிக்கும் உறவு நம்மை விட்டு எப்போதும் போகாது போகவும் நீனைக்காது..!!🤍🫀💕

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