@dr.alexis.recharge: Science behind why it’s hard to recover from stressful events once they have passed #stressreductiontechniques #neuroscienceofstress #burnout #MentalHealth #compassionrecharge
Finally a video who sufficiently informative but does go quickly to the point. I will be trying the excercise you mentioned
2026-05-20 10:46:51
10
zzmay :
I had PTSD for 6 months after quitting United healthcare. Psychos.
2026-06-16 03:19:44
2
Norakins :
This is why public speaking feels like an attack to me. My brain knows I’m safe but my body isn’t sure and can’t relax until it’s over.
2026-06-10 03:05:14
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Ricardito :
What about how something really good happens like you get a large amount of money or something really really good happens my body like treat it like a trauma like a stressed response.
2026-05-21 02:09:33
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RamonaTheWritingAndTenureCoach :
Finish cycle
2026-06-16 20:07:48
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Madameinconnue :
i feel like theres an elephant on my chest. I try to get rid of it by sleeping but it doesnt work. I only start to feel good at night. What can I do?
2026-06-12 01:23:49
1
Alicia Hannah Naomi Jewellery :
Finish the cycle
2026-06-11 21:44:27
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Yes Yes Marsha (yym.ca)🇨🇦 :
Helpful. Thank you!
2026-05-20 20:05:14
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Milly Weeble :
Thanks, appreciate this ☺️
2026-05-20 13:44:26
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Ricardito :
Finnish the cycle
2026-05-21 02:09:07
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frk.heia🇳🇴 :
You see animals shake off after stress too!
2026-05-29 22:15:08
1
lynxgaela :
finish the cycle
2026-05-31 01:39:40
0
Kris :
Finish the cycle
2026-06-02 18:45:14
0
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