@honestmiles.run: VO2 max by age — here's exactly where you stand and how to raise it, no matter your starting point. Most people in their 30s and 40s have no idea what "good" actually looks like. Save the chart and check yourself. Follow for more simple training science. 🫁 #vo2max #cardio #longevity #runningtips #healthyaging

Ella 💘 :

i don’t get it i’m an athlete and train hours daily and mine is this

Bundok.... :

17 with 54 vo2 max🙂

🇵🇷 x 💪🏽 :

The average VO2 max for an adult man aged 20-29 is not 44-51 😭 this is terrible

louis :

63 at 14 but i think it's a bit wrong to high i feel like

susa :

Bro thats too high... by the medical standards for ages 18-25 the avg is 42-47. 60+ is already elite- most footballers in the premier league have 55 and higher

edd.ginger :

I’m 13

Cassius :

75 at 15yo

A'Siyh :

mine is 80 at 13

Iordanis :

I am 43 years old what is the zone 2 i must run?

🐠🌊Mal🐠🌊 :

18 with 26 vo2 max 😩

Reyo_m :

70 at 15

5. :

53 at 15 is it good? (2011)

pierrevanriel01 :

Is 64 at 14 yo good?

𝙥𝙧𝙖𝙣𝙠𝙗𝙧𝙤𝙨 :

how do you measure it?

fadd🍉 :

Buddy 🐶 :

23.3 😭😭😭

mandrtin :

16 54

Ty :

48

Pete Ruiz :

54 @ 47

ᝯׁɑׁׅ֮ ꩇׁׅ݊ꪱׁׅᥣׁׅ֪ᥣׁׅ֪ꫀׁׅܻ :

39 at 33 😊

The life of I :

45 yrs old

️ :

I have maxed out my Apple Watch measurement 65+

Artyom :

my biggest fruit of my training has been my lab tested 81 vo2 😁

Jay Runs It :

33 and 75.5. Recent results at a lab testing.

[_] :

15 with 65