@bic_puong0931: ” Vô tình ” #staypositive♫ #bic_puong0931

𝑺𝒕𝒂𝒚 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆♫
𝑺𝒕𝒂𝒚 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆♫
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Wednesday 20 May 2026 10:55:13 GMT
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boii_thap412
🍒bốii_tháp 🥀 :
lâu lắm r bây h mới thấy có người đăng bài này á
2026-05-20 11:36:03
23
phw_chinh.23
mei. :
sớm ạaa
2026-05-20 11:05:11
2
trnvanloi2011
@trnvanloi :
ghé qua đi ạ
2026-06-04 14:49:25
0
dng.thuan.y
#thuan.y ୨ৎ :
shop toàn nhạc đúng gu💗😭🫰
2026-05-22 04:48:11
6
ng_ff789
heheheheeeeeeee :
2026-05-20 12:10:07
0
mys_1000
MasyYyyy :
2026-05-20 22:58:04
0
khangho_08
khan :
xin ảnh shop
2026-05-23 01:25:17
0
rtgaming8552
HiGuysRT :
Hay hơn mấy cái khác
2026-05-21 11:45:10
0
e.iu77
Uraᰔ :
Nhạc cổ đánh đổ dân chơi 😭😭😭
2026-05-20 10:58:00
4
thanhnogay
nghịch ngu đút cu vô ổ điện :
aiu ra vid rùi nè
2026-05-20 16:37:59
0
nta.109_
nta.109_ :
trend mới 😂
2026-05-20 23:12:10
0
_ngoctram2708
𝙟𝙬𝙣𝙩 :
2026-05-20 12:27:14
0
tikhnh51
tôn một bình :
nhạc cổ cứa rách con tym
2026-05-20 14:44:37
0
gausua93
Gấu Sữa :
🥰🥰🥰
2026-05-20 11:11:21
1
pt157998
︎︎︎︎︎ :
🥰🥰🥰
2026-05-20 10:58:10
1
hsghaikohaibay
el bulga. :
😂😂😂.
2026-05-21 07:09:28
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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