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@fi_a.3: #واجلب لنفسك السرور ما استطعت لاتكن أنت والزمان عليها "#🥺 #موسيقى_فضيلة_و_بناتها

²⁰⁰³إدلـۦ⃪ـۦ⃪ـبية⁹⁶³
²⁰⁰³إدلـۦ⃪ـۦ⃪ـبية⁹⁶³
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Wednesday 20 May 2026 13:20:52 GMT
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De nouveaux articles de Mediapart, Le Canard Enchaîné et Libération renforcent les soupçons sur l'attribution à Jordan Bardella de propos antisémites, s'appuyant sur des témoignages, des éléments biographiques et des similitudes de comptes. Le Rassemblement national maintient sa contestation et met en avant l'absence d'impact dans les sondages pour Marine Le Pen. (Source : Journal l'Humanité)
De nouveaux articles de Mediapart, Le Canard Enchaîné et Libération renforcent les soupçons sur l'attribution à Jordan Bardella de propos antisémites, s'appuyant sur des témoignages, des éléments biographiques et des similitudes de comptes. Le Rassemblement national maintient sa contestation et met en avant l'absence d'impact dans les sondages pour Marine Le Pen. (Source : Journal l'Humanité)
Benzema prime#fyp #viral #benzema #prime
Benzema prime#fyp #viral #benzema #prime


Can you recognize all 14 ECG rhythms? From sinus rhythms and AV blocks to torsades, ventricular fibrillation, and asystole—save this rapid visual reference for your next USMLE review. Which rhythm do you want broken down next? Follow @doctorwaly for more high-yield USMLE reviews. #USMLE #ECG #Cardiology #MedicalEducation #MedStudent
Can you recognize all 14 ECG rhythms? From sinus rhythms and AV blocks to torsades, ventricular fibrillation, and asystole—save this rapid visual reference for your next USMLE review. Which rhythm do you want broken down next? Follow @doctorwaly for more high-yield USMLE reviews. #USMLE #ECG #Cardiology #MedicalEducation #MedStudent
✅ The PERFECT Lateral Raise 1️⃣ Start with the dumbbells held diagonally in front of your thighs. 2️⃣ Keep a slight bend in your elbows — don’t lock them out. 3️⃣ Bend your knees a bit for stability and lean forward slightly to better hit the lateral delts. 4️⃣ Keep your shoulders down to prevent your traps from taking over. This movement primarily targets the lateral head of your shoulders, helping you build that wider look. Outfit from @DFYNE - use code “DELTA” for 10% off at DFYNE.com. Link in bio. #lateralraise
✅ The PERFECT Lateral Raise 1️⃣ Start with the dumbbells held diagonally in front of your thighs. 2️⃣ Keep a slight bend in your elbows — don’t lock them out. 3️⃣ Bend your knees a bit for stability and lean forward slightly to better hit the lateral delts. 4️⃣ Keep your shoulders down to prevent your traps from taking over. This movement primarily targets the lateral head of your shoulders, helping you build that wider look. Outfit from @DFYNE - use code “DELTA” for 10% off at DFYNE.com. Link in bio. #lateralraise
🐟🔥 Receita de Peixe Assado na Lenha com Verduras 🌿🥕🍅 🐟🔥 Receita de Peixe Assado na Lenha com Verduras 🌿🥕🍅 Ingredientes: 🐟 1 peixe inteiro limpo 🧄 4 dentes de alho amassados 🍋 Suco de 1 limão 🫒 3 colheres (sopa) de azeite 🧂 Sal e pimenta‑do‑reino a gosto 🍅 Tomates 🧅 Cebola 🫑 Pimentão 🥕 Cenoura 🥒 Abobrinha 🌿 Cheiro‑verde 👩🍳 Modo de preparo: Tempere o peixe e deixe marinar por 30 minutos. Acenda a lenha e espere formar uma boa brasa. Coloque o peixe para assar lentamente junto com as verduras, regando tudo com azeite. Asse até o peixe ficar dourado por fora e macio por dentro. Finalize com cheiro‑verde e sirva bem quente. 😊🔥
🐟🔥 Receita de Peixe Assado na Lenha com Verduras 🌿🥕🍅 🐟🔥 Receita de Peixe Assado na Lenha com Verduras 🌿🥕🍅 Ingredientes: 🐟 1 peixe inteiro limpo 🧄 4 dentes de alho amassados 🍋 Suco de 1 limão 🫒 3 colheres (sopa) de azeite 🧂 Sal e pimenta‑do‑reino a gosto 🍅 Tomates 🧅 Cebola 🫑 Pimentão 🥕 Cenoura 🥒 Abobrinha 🌿 Cheiro‑verde 👩🍳 Modo de preparo: Tempere o peixe e deixe marinar por 30 minutos. Acenda a lenha e espere formar uma boa brasa. Coloque o peixe para assar lentamente junto com as verduras, regando tudo com azeite. Asse até o peixe ficar dourado por fora e macio por dentro. Finalize com cheiro‑verde e sirva bem quente. 😊🔥

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