@therealcreodunny: When you do dips, don’t just move straight up and down and let your shoulders take all the pressure. Engage your scapulas and keep your body connected. That puts you in a stronger compound movement pattern where you’re not only hitting your triceps, but also activating your chest, shoulders, core, and stabilizers together. Strong movement isn’t about forcing reps, it’s about putting your body in the right position so every muscle can do its job. Train smarter, not just harder. If you in the Dallas area I host free workout classes every Sunday in flowermount. DM me for more information #dallas #healthylifestyle #calisthenics #GymTok #fyp

Creo Dunny

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Wednesday 20 May 2026 13:54:45 GMT