100 Tips for Anxiety Relief
Region: US
Wednesday 20 May 2026 13:58:00 GMT
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brandy ❤️ :
this does work! I used to have anxiety attacks when I was in college and this was the only thing that helped.
2026-05-23 04:29:27
20
Its_yesii_duhh :
Let me ask my therapist first?? 😂
2026-05-27 22:31:33
1
FrankyB65 :
How you going to do that in The middle of a huge meeting????????😳
2026-05-21 19:00:55
80
mickeydee19641 :
I use Vicks for a lot of things . It relaxes me and takes me back to when I was 6 when my Mum would rub it on my chest and throat. Back when life was easier.
2026-05-23 12:40:38
54
Mark Nunn :
I did this under my eyes all through childhood to stop my brain and go to sleep
2026-05-27 04:22:13
5
Angela :
listerine strips help as well
2026-05-22 02:40:54
7
Naomi :
Rub it on your temples. Helps more
2026-05-22 00:25:52
7
Scott Brown :
As a therapist, yes this can be very helpful. Anything that distracts you from the anxiety and worry
2026-06-10 00:51:23
5
Tan1837 :
eating sour candy helps
2026-05-22 01:43:32
9
Aimee :
Thank you for sharing this. I will have to try it next time.
2026-05-22 01:04:43
8
Nimrod :
screenshot helping me to better translate your post. pls enable it
2026-07-07 19:34:54
2
neemeewoo :
holding an ice cube helps shock the panicky nerve system
2026-05-23 12:39:43
7
.it_is_what_it_is_ :
My therapist explained to me that this is called grounding. It helps when you’re triggered
2026-05-22 04:51:50
20
Leepotskie :
thats what strong mentholated vape does to me.
2026-07-04 19:40:51
1
bevmcarthur🇨🇦🇨🇦 :
Toss the toxic Vicks and get your self some pure Birch or mint essential oil
2026-06-05 03:06:01
0
suezq222 :
I am gonna try this. thank you. great idea 😁
2026-05-21 06:42:08
6
Karen D. :
you can't use it if you are on oxygen
2026-06-09 22:56:20
1
Iris :
This is so True, true, true.
2026-05-22 13:11:30
7
Sara :
that's called a grounding technique.
2026-05-23 16:22:44
2
HOPE :
iv been doing this for 18yrs. absolutely correct
2026-05-24 15:49:42
4
💛 𝒯𝓇𝒶𝒸𝓎 ✨ :
The thing that worked for me was holding ice or an anything cold in my hand. Your brain focuses on the cold and distracts you from panicking. This truly works! I tried everything else and it didn’t help me.
2026-05-23 20:27:29
3
Bonita78 :
How do u do that mid way through serving a customer at your job? There’s no stopping at my job . And I work in pharmacy so that’s immediately dismissal but I wanna be dismissed due to panic attacks or causes me but the contract says I must pay back all my study fees if leave before 5yr so that’s not an option
2026-06-12 21:59:00
1
👑Des👑 :
Use the Vicks nose inhaler when you feel panic or anxiety coming on. I carry one all the time.
2026-05-23 15:00:18
2
my cat :
True I do it all the time my
2026-05-21 03:25:54
2
dogdad1971 :
I use a similar technique to stop smoking. Every time I wanted to see it, I would use a listerine breath strip.
2026-05-22 01:57:58
3
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