@wellnessbykatienicole: The woosh effect explained for the girls who think nothing is working after 4 days 😭 your body does not lose weight in a perfectly straight line. Stay consistent long enough for the water retention to drop 🤍 i watched the scale creep up for 6 weeks so believe me when I say trust the process #weightlossjourney #woosheffect #fatloss #wellnesstiktok #caloriedeficit

Health Coach | Katie Nicole
Health Coach | Katie Nicole
Open In TikTok:
Region: US
Wednesday 20 May 2026 14:39:36 GMT
5331
162
6
8

Music

Download

Comments

corinnewhitted
Corinne Whitted :
Keep calories the same when plateauing or lower them slightly?
2026-06-21 00:41:07
0
scriptsaccs
scripts/accs :
Been consistent for bout 2 weeks this just told me to keep going
2026-06-12 17:38:04
3
rainydaywellness
rainydaywellness :
I always give up before this point 😭 ready to give a real effort this time
2026-05-31 00:55:00
2
To see more videos from user @wellnessbykatienicole, please go to the Tikwm homepage.

Other Videos


About