@wellnessbykatienicole: The woosh effect explained for the girls who think nothing is working after 4 days 😭 your body does not lose weight in a perfectly straight line. Stay consistent long enough for the water retention to drop 🤍 i watched the scale creep up for 6 weeks so believe me when I say trust the process #weightlossjourney #woosheffect #fatloss #wellnesstiktok #caloriedeficit