@gracerashfit: comment “CORE” if you’re loving this deep core series! 🧚🏼 may have to add some of these to the next block in the lifting club programming 👀 #deepcore #coreexercises #diastasisrecti #womenspersonaltrainer #womenwholift

gracerash
gracerash
Open In TikTok:
Region: US
Wednesday 20 May 2026 14:56:23 GMT
43751
3805
28
206

Music

Download

Comments

ink.harm
Ink.harm :
I couldn’t do the table top position - what do I need to work on to be able to have my
2026-06-06 20:46:33
10
lillianxd
Lillian XD 🇺🇸 :
I believe those lean backs are part of the nordic exercises yes?
2026-05-20 21:32:45
9
grnewslady
GrNewslady :
This is not beginner friendly
2026-06-16 10:28:01
1
hairbyrachelrenae
HairbyRACHELRENAE :
Gonna save this for my next core session. May I ask, where are your shoes from? Been looking for a good toe pair
2026-05-20 15:30:45
29
brujaangelinamaria
𝖆𝖓𝖌𝖊𝖑𝖎𝖓𝖆𝖒𝖆𝖗𝖎𝖆 :
You mentioned postpartum but would these also be safe post hysterectomy (once cleared of course)
2026-05-21 02:05:18
4
aliciabeckwith0
Alicia Beckwith :
I love these! Always looking for deep core exercises for rehabbing my athletes
2026-05-20 18:39:51
2
evolvingwithash_xo
evolvingwithash_xo :
This core workout seems fire
2026-08-18 20:02:35
0
mother_of_mila2020
Momma_ Cass :
What are those toe shoe sock things on your feet ....?!
2026-05-20 18:44:18
1
killercaterpillar13
KillerCaterpillar13 :
core!!
2026-05-20 16:49:28
1
myleslawton26
myles lawton :
do you do a lot of rugby style workouts I'm trying to get back in shape I did play rugby back in the day I am 32 years old but I stopped playing once my daughter was born that was back in 2022 It wasn't professionally it was just for fun but do you have any more tips
2026-06-08 09:48:58
0
solana1357
Solana :
lemme get the sock / shoe name!
2026-06-01 05:21:49
0
abidao
Abigail Estamponi :
wow this is literally so great!! so excited to try !!! 💖✨💖✨ ty for posting!!
2026-05-27 05:48:54
0
ekinabuka
inesg. :
Stunning, immaculate, perfection 😍
2026-06-23 22:20:36
0
karah_brielle
Kare 🌞 :
Where are your sweatpants from
2026-05-21 13:18:43
0
borntothrive7was
BornToThrive :
Core
2026-06-05 00:53:24
0
sanji6306
Sanji63 :
Core
2026-07-14 17:19:37
0
nopethatsweird
Nopethatsweird :
Core ❤️
2026-05-20 17:10:16
0
iggypuffpop7
Iggy :
Core
2026-05-26 11:21:23
0
demski.1
Pluto⭐️ :
John
2026-10-11 19:34:28
0
massador
Kati not Katie :
How often should these be done?
2026-05-20 17:50:50
0
massador
Kati not Katie :
Love you .
2026-05-20 17:50:24
0
readtomealone
Honey :
goals. core
2026-05-20 17:26:03
0
bermuda420love
Bermuda :
Mommy sorry
2026-05-20 18:50:29
0
To see more videos from user @gracerashfit, please go to the Tikwm homepage.

Other Videos


About