To lower your cholesterol, eat a heart-healthy diet low in saturated fats and high in soluble fiber, such as oats, beans, and fruits. Replace butter with olive or rapeseed oils, eat two portions of oily fish weekly, exercise for at least 150 minutes per week, maintain a healthy weight, and avoid smoking
2026-07-14 21:44:25
0
Alicea Stew :
wat can u do about it
2026-05-20 21:08:33
19
tsackie :
yes help me please
2026-07-18 23:44:41
1
praxidece :
yes, and I have experience left side of of my body it's pain and tired a lot and night I feal to sleep I don't know what's wrong with me please help me
2026-05-21 12:59:06
24
ZUKISWA Mavimbela :
yes please
2026-07-17 17:22:54
0
Tarzan :
yes
2026-07-19 12:35:14
1
Clifford Weekes :
yes please
2026-07-17 13:29:20
0
Sunflower :
Yes
2026-05-20 17:19:37
1
Meera❤️Jaglal 🥰🥰🥰 :
Yes
2026-05-21 09:14:57
1
Lita :
yes
2026-05-21 09:24:01
1
Bhushandai Sukhwa :
yes
2026-05-21 10:47:42
1
benmasete :
yes
2026-05-21 12:41:45
1
Shaida Khan :
yes
2026-05-21 15:26:11
1
Renesh Sha :
yes
2026-05-21 12:20:31
1
AGU big :
yes
2026-05-21 10:19:41
1
Victor Ortiz :
Yes
2026-05-21 10:30:04
1
miss mavis :
what can we d
2026-07-19 06:05:13
1
Pem Dem :
yes
2026-05-21 10:07:31
1
Jackson Brenner :
yes
2026-05-21 11:19:12
1
Rose jean :
yes
2026-05-21 08:49:35
1
Oluguna fola Hellen :
yes
2026-05-21 14:03:00
1
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