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@4so_r: #aminhabibi #ghahr #xuday #4so_r

ASO | ﮼ئاسۆ
ASO | ﮼ئاسۆ
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Region: IQ
Wednesday 20 May 2026 15:33:04 GMT
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Comments

clarastory_0
مــاریــا🐍 :
خەمی دونیا درۆیە تا دایک و باوک مابێت🦋
2026-05-23 12:34:31
10
vx.enoly
﮼ئینۆلی🖤" :
bere dakm dakam 💔👀
2026-05-20 23:13:14
30
eily1577
Eil :
حالمون زیاد خراپ 😭😭😭😭
2026-05-20 21:03:31
33
xoshnaww68_
❤️ :
ناوی گۆرانی🥺
2026-05-21 14:46:40
9
0.4613
And…? :
لەمە خراپتر نەبێ باشە گەرنااااااااا دڵ بەرگە ناگرێ …. :(
2026-05-21 15:30:33
6
nerrgz.04
𝙽𝚎𝚛𝚐𝚣🤎 :
Aso🖤”
2026-05-20 16:16:59
9
btsbtsblack1
🖤چارەنوس💙 :
2026-05-21 21:49:14
7
sabryam0
Sabryam💎❤️‍🩹 :
2026-05-21 21:45:28
3
duna.ld
Dunyaa"🔗💕 :
Xwdaya 🥺
2026-05-20 21:01:17
6
iittzz_berole
♥ :
ASO🖤´´
2026-05-20 16:00:23
5
payam.gaming1
𝐋𝐎𝐒𝐓・𝐆𝐀𝐌𝐈𝐍𝐆 :
repost🫡❤
2026-05-27 16:41:04
1
barham_36
Barham • ,ِبەرهەم 🤍 :
Aao 😃
2026-05-20 16:29:07
5
thee_kako0
ᴴᵃᵐᵃᴸᵃʷ³⁵🖤 :
Janaaa 🖤✨
2026-05-20 21:10:32
3
y4siiir
﮼نورلان :
مام ئاسۆ♥️
2026-05-20 22:12:34
3
To see more videos from user @4so_r, please go to the Tikwm homepage.

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A quick, healthy, and satisfying dinner featuring lean grilled chicken, nutrient-rich vegetables, and whole grain quinoa, with a light, flavorful dressing. Ingredients: - 1 cup cooked quinoa (whole grain) - 2 skinless chicken breasts (about 6 oz) - 1 tbsp olive oil - 1 large bell pepper, chopped - 1 cucumber, chopped - 1 cup cherry tomatoes, halved - 2 cups mixed leafy greens - 2 tbsp low-sodium soy sauce - 1 tbsp lemon juice - 1 tsp honey (optional) - 1 clove garlic, minced - Salt and pepper to taste (use sparingly) Instructions: 1. Cook the quinoa according to package instructions and set aside to cool. 2. Heat 1/2 tbsp olive oil in a grill pan or skillet over medium heat. 3. Season chicken breasts with salt, pepper, and garlic. Grill for 6-8 minutes per side until cooked through. 4. Let chicken rest for a few minutes, then slice. 5. In a large bowl, combine cooked quinoa, chopped bell pepper, cucumber, cherry tomatoes, and leafy greens. 6. In a small bowl, whisk together soy sauce, lemon juice, honey, and remaining olive oil to make the light dressing. 7. Pour the dressing over the salad and toss gently. 8. Top the salad with sliced grilled chicken. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, and satisfying dinner featuring lean grilled chicken, nutrient-rich vegetables, and whole grain quinoa, with a light, flavorful dressing. Ingredients: - 1 cup cooked quinoa (whole grain) - 2 skinless chicken breasts (about 6 oz) - 1 tbsp olive oil - 1 large bell pepper, chopped - 1 cucumber, chopped - 1 cup cherry tomatoes, halved - 2 cups mixed leafy greens - 2 tbsp low-sodium soy sauce - 1 tbsp lemon juice - 1 tsp honey (optional) - 1 clove garlic, minced - Salt and pepper to taste (use sparingly) Instructions: 1. Cook the quinoa according to package instructions and set aside to cool. 2. Heat 1/2 tbsp olive oil in a grill pan or skillet over medium heat. 3. Season chicken breasts with salt, pepper, and garlic. Grill for 6-8 minutes per side until cooked through. 4. Let chicken rest for a few minutes, then slice. 5. In a large bowl, combine cooked quinoa, chopped bell pepper, cucumber, cherry tomatoes, and leafy greens. 6. In a small bowl, whisk together soy sauce, lemon juice, honey, and remaining olive oil to make the light dressing. 7. Pour the dressing over the salad and toss gently. 8. Top the salad with sliced grilled chicken. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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