@tdoc22: Every Model knows this, here is the list of foods that keep your face lean. The biggest part of debloating is nutrition. For Protein: Chicken breast Eggs Tuna (not salty) Salmon Keep Carbs Low: White rice Potatoes Cucumber Zucchini Spinach Mushrooms Lettuce Apples Berries Oranges Greek yogurt / Skyr Olive oil (small amount) Drinks: Water Black coffee Green tea Keep Mogging guys and remind these foods an habits are more likely to bloat the face: fast food fries very salty food heavy sauces large amounts of cheese processed meats huge cheat meals sugary drinks too much sodium huge meals bad sleep alcohol stress But dont go too crazy on yourself. Do it with love and intention. #modeltips #lean #tip #mogged #FYP

TDoc

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Wednesday 20 May 2026 16:00:35 GMT