@hamza.lifts81: #fyp #Fitness #gymmotivation #abs

דוד אבי-יצחק :

yes but leg raises are better cus' suitcases are not strong

qexq3 :

Just do dragon flag for massive abs and bodyfat matters more

baseball.will3 :

"for core not abs"

B🇺🇸🇩🇴 :

your core makes your abs bud

Luciano :

or just do any movement where you flex your spine and get really strong on it over a long period of time

同样的事 :

Abs part of your core

Vega :

hollow body holds????

D :

Bro you just said your abs then swithched up to core

tayseer.misfer.aljassam :

You do realize that abs is part of the core

TheTubzCity :

People come on this app and just say bs like this planks aren’t good but some bs called suitcases are 😭

Patrick :

Dragon flags ?

🥹 :

just do anything that bends your spine(like a cable crunch) and get really strong at it

Josph :

Lower abs? I’m decently lean if I cut will they show more or do I have to train them also

Kado :

Decline sit ups hurt my legs more than my abs is that normal or do I need to do it differently

Danny Tuan Huynh :

You can get abs from planks trust

koa :

low body fat n machine crunches

logan🧌 :

are dragon flags good? i started doing them this week and i feel them in my abs way more than any other exercise

Grant Kuchnicki :

For your legs not your quads

alex :

any spinal flexion exercise are beneficial for abs. pick an exercise you like and just stick to it.

Łøġâň :

Nahh what is the pec exercise

parkerrrr :

Rati🦈 :

Do I nedd weight to do suitcase?

Syndicate :

When u carve wood u cut pieces out not getting a bigger log

landon07041 :

Long distance running 100/1