@kenneth.lifts: #fyp #gymmotivation #gymtips #abs

🦇 :

Suitcases hurt like fucking hell

B0cioloG :

"pure core not abs" are we deadass 🫩✌️

5656 :

is mine good?

Kira :

you lost me at first 'PLANK' is unnecessary bro What?

guy :

ok so I already know this is bs cos u put plank at the bottom 😭

rocco 🌴 :

Putting plank on this and rating it 1/10 is like putting squats on a list of chest exercises and rating it 1/10

Freddy :

insane results!! -mid.

tyrsky :

just flex your spine bro 🫩

dipsDheell-SR🌪️ :

the key is spinal flexion and low body fat

Dr. Aɓdul🏋🏿 :

Bro shapeshifted in slide 5

crème a la freme :

'pure core not abs' what muscle primarly makes up the core ?

Jośe :

Bro said plank is a 1/10😂😂

thtbushcr4ftkid :

“Pure core not abs”

MIGUEL :

Almost there

redjan :

this gotta be sum typa larp

Fatimaa🤍 :

got dragged for saying planks are useless but I still stand by that idc

zinji :

am I making progress

Ahmed_cph :

Jaden :

Can someone explain the difference between core and abs, genuinely thought they were similar/the same

oh :

Who wants a follow back? 👀👀

⚡️ianis :

dragin flag is 1

steven :

Machine crunch is the best thing you could do 🙏🏼🙏🏼

anu$eater :

dragonflys the goat

Gh4li 🔥 :

Dragon flag