@alyssatiannah: I had to learn to stop emotionally living in negative made up scenarios that are not currently happening, and may never happen at all. Mental rehearsal feels like protection but it’s a trap because it makes you never fully relax into the present moment. Bc growing up I unconsciously learned that peaceful moments can be ripped from you at anytime and it turned into always assuming the worst lol. Be grounded in today, be mindful of your thoughts, and know it’s safe to bask in abundance !!!