@josephallamensah: In psychology, overthinking is often broken down into two behaviors: rumination (dwelling on the past) and worry (dreading the future). It is labeled an "inside enemy" because it is a form of self-sabotage. Unlike external problems (like a difficult boss or a broken car) which you can actively fix, overthinking happens entirely in the mind, meaning you are fighting a shadow version of yourself. It convinces you that you are "problem-solving," when in reality, you are just spinning your wheels and draining your mental battery. Stop waiting for the perfect moment or the perfect plan. Start doing instead of thinking of doing. #selfgrowth #mindsetshift #pushyourself #ghanatiktok🇬🇭 #overthinkingeverything

Joseph Alla Mensah

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Wednesday 20 May 2026 16:34:19 GMT