FitBasics
Region: AL
Wednesday 20 May 2026 16:39:52 GMT
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wnrf3 :
What do you think about this routine??
2026-07-27 14:01:02
0
butxuz. :
i knew shi was cooked when i saw bench press for chest
2026-05-29 06:45:49
93
gus :
This is really bad
2026-05-24 08:28:26
26
K :
Bench press is useless. Don't even get rom from it.
2026-05-28 05:11:34
2
ᴵᵈᵈⁱᵖ :
Not recommended, most muscles groups need atleast 2 exercices or more rarely 1 exercice most of theses are only 1. Dont recommend
2026-06-03 02:33:45
3
Alan :
You should have upper chest work, more side delt work, tricep work should be “and” not “or,” a wide grip row, a squat pattern and hip hinge, and adductor work
2026-07-07 05:51:09
2
Liam :
This is terrible
2026-05-31 06:59:48
0
Paul.44 :
why only one exercise for the shoulder it has tree heads and the shoulder press trains only the Front and sides you completely forget the back part
2026-06-20 12:09:34
3
ＩＲＩＳ :
fore arms bro?
2026-06-23 02:30:56
1
nyawrkkk :
Once i see bench press mehhhh
2026-07-10 20:53:47
1
Puyo :
seated row wasn't it fot upper lats not upperback? upper back exercise is supported chest row, cmiiw
2026-07-04 03:15:30
1
ksjsjajkakwkd :
good video and good guide, but i think training ABS and not training glutes is a bad idea, maybe a hip thrust or including squats in your program for them.
2026-06-23 18:10:57
2
Roma tomato :
fym "gym version"
2026-05-20 23:44:44
1
pes :
glutes?
2026-05-22 23:38:11
1
tommygun2860 :
@Jose Cabrera
2026-06-27 04:12:37
1
$andile Zulu🌹 :
😁😁😁
2026-07-07 07:46:42
0
Ninography :
💪💪💯
2026-06-11 17:56:07
0
louisthomaschabot :
@Samuel Gré77 on fait sa prochaine fois
2026-05-30 02:54:45
0
⚡️Ď𝔸𝕟ᶤŜℂ𝒽⚡️ :
@Danisch_Backup
2026-07-15 07:47:53
0
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