@healthtip52: Eat 1–2 tablespoons daily as a healthy snack Add to smoothies for extra protein and nutrients Sprinkle on yogurt, oatmeal, or salads Mix into trail mix with nuts and dried fruit Blend into soups or sauces for a creamy texture Use in baking like muffins, bread, or granola bars Roast lightly with sea salt for a crunchy snackBest enjoyed raw or lightly roasted for maximum nutrition.#PumpkinSeeds #HealthySnacks #Superfood #CleanEating #HealthyLifestyle

Laverne Cahoose :

I love pumpkin seeds 😋

Life in Qatar :

best for hair growth

Getty9135 :

They must be raw and unsalted.

🌀Reyzz🌀 :

Georgia productions told me if you eat pumpkin seeds you’ll have a baby

Sphula Nhlapo :

They lying I have been eating them for a week now nothing

lulamascotch :

Can I dry those from fresh pumpkin

igonize :

can a diabetic person take it?

D' FrenCipal🌹 :

thanks for the info❤️

007 :

prostate health also

Carol Bee :

👍 sharing. Thank you

ades_page :

Beautiful

Ms Fortune🇵🇸 :

☘️🌿 Best choice 🌴🪴🌾 :

andami benefits ❤️

Martha Quainoo :

Thank you

Dawud Nii Akramah Tetteh :

Good one 🙏

Lollie :

Mr.Black :

Thanks 🙏

Mesiah O. Pagayon :

love it ❣️

Seeds and Nuts by PZY :

Good seeds for diabetes and hypertension as well

Lydia Sellas :

Thank you

costar :

Thank you sir

Khansolo :

They taste so good! I’m taking them to get more iron in my diet too.

Franklin44 :

prostate😇

mapu na kamo :

what about white one

Othman bob :

🥰