Arend Gelders
Region: BE
Wednesday 20 May 2026 17:08:23 GMT
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King_Kong.🦍 :
Russian twists on decline and decline weighted sit-ups
2026-05-20 18:08:04
19
D.D.D684 :
see most beginners won't be able to do that
2026-06-24 22:22:44
40
mama C :
You won't see me doing this at the gym, this is at home activitys
2026-05-25 21:51:14
202
huye :
leg raises are a core stability exercise actually- it trains the core to stabilize the spine when you move the other segments. It is helpful to train core stability in this way since it's a support to better perform your everyday movements. It is important to work on moving the spine, as well, but it's not wrong to train it to maintain a position. Leg raises are not my preferred exercise to train core stability, though. On the other hand, the exercise you're proposing is a core strenght exercise, which specifically trains your core (mostly your rectus abdominus) to produce force. This might also help with hypertrophy to make your abs more visible, as well as having better control on spine flexion.
2026-05-20 19:29:37
30
Maple :
My back hurts when I do this what can be done ?
2026-06-20 03:38:52
3
May :
Sir. I as a beginner, I cannot begin to lift my ass that high, let alone get my legs up like that. 😳
2026-05-23 01:17:19
17
critalysm :
"beginner" most beginners cant do that...
2026-05-20 23:54:08
27
Parisian Florist :
Show something for beginners, that's pretty advanced. After all my injuries I don't have this kind of core control.
2026-06-26 18:11:19
1
Megan Louise lewsey :
Yeah how’s everyone getting their legs so straight up 😂😂
2026-06-09 17:57:29
3
leahhh1230 :
Hi, if you see me doing these, it’s because I’m post partum with diastasis recti and my PT told me to.
2026-06-12 17:52:43
1
alivia :
i b
2026-05-24 17:14:02
0
rebelwitchz :
Anyone actually approach a beginner and provide advice instead of judgement?
2026-06-14 03:05:38
0
Lady Lagoon :
at the end of the rep how far down do you lower your legs before going back up
2026-05-31 20:55:25
0
h3yo__ [𝙲𝙾𝙼𝙼𝚂 𝙾𝙿𝙴𝙽] :
been doing normal leg lifts, but this version seems easier? can't figure out what I'm doing wrong?? 😭
2026-06-11 01:46:59
0
ActivelyAmanda_reads📚✨️🩵 :
if only I could lift 🤣
2026-05-22 09:40:49
0
Kaley :
lol I didn't realize this was an actual excerise.. it fuels my adhd bordum zoomies 😅
2026-06-25 02:14:52
0
Spring :
That's why people don't go to the gym. they fear being judged
2026-06-20 21:26:28
0
Dao Tran :
😳😳😳
2026-06-06 10:16:32
0
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