@ladylight808: I’m 51 with zero menopause symptoms - this restorative pose is my secret 🌙 After my relationship ended, I had every perimenopause symptom - hair loss, insomnia, hot flashes, incontinence, anxiety. My nervous system was wrecked. I kept pushing through intense yoga when my body needed REST. Then I discovered restorative yoga for kidney support and hormonal balance. The connection: In Traditional Chinese Medicine, kidneys govern hormonal transitions. When you’re stuck in chronic stress, your adrenals deplete and menopause symptoms get worse. Restorative locust pose helps: ✨ regulate your nervous system ✨ support natural hormonal balance ✨ ease hot flashes and night sweats ✨ improve sleep quality ✨ reduce anxiety ✨ restore energy After 3 months of practicing restorative and yin yoga nightly, ALL my symptoms disappeared. You’re not broken. Your body is asking you to slow down and work WITH your natural rhythms. Menopause is a sacred rite of passage - care-giver to wise woman. Your body knows how to navigate it when given support. This isn’t about pushing. It’s about receiving and remembering your body is wise. Try this tonight and let me know how it feels 🌙 #menopausesupport #nervoussystemhealing #yogaover40 #perimenopause #restorativeyoga
Yoga With Lara
Region: FR
Wednesday 20 May 2026 17:38:17 GMT
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Coastal Studio Ceramics :
I love restorative yoga! Sooooo good
2026-05-21 19:40:58
31
Vera.N :
love restorative yoga 🥰
2026-05-21 15:06:59
19
lucyros1 :
I’m 54 and no menopausal symptoms
2026-05-21 23:06:13
52
Mariah Laine :
From a Traditional Chinese Medicine perspective hot flashes is liver fire rising, or heat from an overworked liver flushing up and out. By the time we get to our 40s and 50s a lot of seemingly menopausal symptoms can be due to a faltering liver, including hair loss and insomnia. This posture likely stimulates, soothes, and nourishes the liver as well ✨
2026-05-22 01:11:09
108
user7360830887927 :
How long do I lay down like this?
2026-05-21 18:07:24
32
CloudNine :
Menopause symptoms really varies from person to person 💁♀️but thank you for the info re the restorative yoga
2026-05-21 18:28:46
41
Shelalala :
I need this my husband just we died and I am mess
2026-05-22 01:13:51
13
ADHDdogsgardeningandme :
my secret is HRT and Elvanse and pilates and body balance and other classes.
2026-05-22 07:04:48
6
cottieco :
I’m 36 and going through divorce. My life feels like it’s falling apart… I’ve lost so mich hair and 14kg in 5 months 😭
2026-05-21 17:45:38
21
11:11 ✨💫🍃 :
I don't have symptoms ; I sleep early, do yoga, meditation, walking, swimming, working out and eat clean
2026-05-22 01:46:36
18
irarasjidi :
The secret is not having any relationship
2026-06-21 23:15:11
11
Juno90210 :
I was good at 51, my first year of menopause. At 59 now I’m a wreck mentally even on HRT 🥴
2026-05-22 13:42:58
6
zoe :
I'm 52 no menopausal symptoms I practice taichi
2026-05-22 11:41:55
13
Saby Rai621 :
Can you do this just lying on the bed or do you have to have the blocks and do it on the floor?
2026-05-21 13:03:59
5
Mrs Lashun :
wished I was this lucky at 47
2026-07-19 15:22:11
0
SS :
Not true but I’m sure it’s a stress reliever
2026-05-22 18:10:29
5
007_only1 :
More information
2026-05-20 21:38:29
5
Vixhicar :
I had all symptoms at 42 life goes on
2026-05-23 11:57:04
5
M&M 1969 :
I 💯need help im 57 heating healthy and my mental state of mind sluggish feeling hard to motivate myself.
2026-06-11 12:49:41
1
Sunshine Shazza ☀️🧚♀️✨ :
Love this 😍 I am 55 later this year and I totally agree with this , this really helps ,also healing herbs, wild yam cream , taking time for myself and no more people pleasing , it really helps , I researched menopause over 15 years and made changes back then to make sure I breezed through menopause , it's worth doing research and making healthy changes whenever you can 💕
2026-07-23 17:15:19
1
@vespermagnesium :
Some nights feel longer than others.
2026-07-08 19:58:41
0
tracey_742 :
I’m 52 wake up 2am panicking and shaking I’m an over thinker and worry about everything aches and pain please help x
2026-07-15 11:16:20
2
lili suhaili ismail :
hi
how you overcome the hair loss part?
thank you.
2026-05-31 07:20:48
1
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