@dailywellnessdose360: Seaweed — iodine Brazil nuts — selenium Tuna — iodine + selenium Eggs — iodine + selenium Sardines — omega-3 + iodine Greek yogurt — iodine + protein Pumpkin seeds — zinc + magnesium Chicken — protein + zinc Mushrooms — selenium + B vitamins Spinach — magnesium + folate Almonds — magnesium + vitamin E Avocado — healthy fats + fibre These foods support key nutrients involved in thyroid function, but they don’t replace medical treatment. If you have thyroid disease or take thyroid medication, speak to your doctor before increasing iodine-rich foods like seaweed. #thyroidhealth #hormonehealth #womenover30 #nutritiontips #healthyfoods

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Wednesday 20 May 2026 19:24:27 GMT