@blwmealsapp: Save this recipe to make for your baby! These mini muffins are tasty and so easy to make, and can be offered from 6 months on since they are made with no added sugar! They are a good source of energy for growing babies, and can be a vehicle for serving other nutrient rich foods, like nut butters. Download BLW Meals app and check out our feeding app with over 700 dietitian-approved recipes to help you in feeding your little one! CORNBREAD MINI MUFFINS Ingredients: - 1 & 1/4 cup (150 g) all-purpose flour - 3/4 cup (110 g) fine cornmeal - 1 tablespoon baking powder - 1/2-1 teaspoon cinnamon (optional) - 1 pinch of salt (only for 12 months+) - 2 large eggs - 1/2 cup (120 g) date paste - 3/4 cup (180 ml) milk - 1/4 cup (60 ml) vegetable oil - 1/4 cup (60 g) unsweetened applesauce - To make date paste: ~6–8 pitted Medjool dates (about ½ cup or 120 g - loosely packed,) Let them soak in warm water for about 10–15 minutes to soften). Transfer the dates to a blender or food processor and add 2 tablespoons (30 mL) of the soaking water. Blend until smooth, scraping down the sides as needed. Add more water, 1 tablespoon (15 mL) at a time, until you get a thick, spreadable paste. This should yield about ½ cup of date paste. If it’s too thin, blend in another date; if too thick, add a little more water. Directions: 1. Preheat the oven to 350° F (180° C) and lightly grease 24 mini-muffin pods, if using regular muffin pans grease 12 pods. 2. In a medium bowl, stir all of the dry ingredients together. 3. In a separate bowl, break up the eggs with a whisk. Add in the remaining ingredients and whisk to combine. 4. Gently stir the wet mixture into the bowl with the dry ingredients, stir until just blended, do not overmix. It’s okay if there are a few lumps. 5. Spoon the batter into the greased muffin pan. 6. Bake in a preheated oven for 12-15 minutes until the tops are set and golden. Regular muffins will take longer to cook, around 16-18 minutes. Cooking time may vary depending on your oven type and your location. 7. Allow to cool slightly before removing from the pan.

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Wednesday 20 May 2026 19:35:32 GMT