@emmaa.getsfitt: One of the biggest reasons people regain weight is because of how they lost it in the first place! If you have to be miserable to lose the weight, what happens after? If you’re cutting out every food you like, doing workouts you hate, trying to be perfect all week then blowing it on the weekend, obviously that’s gonna be hard to keep up forever right?? In order to lose the weight, I had to stop looking for the fastest way to lose weight and start figuring out how to do it in a way I could actually live with for the rest of my life, and not just until I got to my goal weight. Yes, you can lose weight in extreme ways, but maintaining it is a whole different thing. I’ve maintained my weight loss for years now and the only reason I have is because I stopped treating it like a temporary phase I just had to suffer through or a quick 75 day fix and made simple habits that worked with my life 🫶🏻

Emma | weight loss & life

Open In TikTok:

Region: CA

Wednesday 20 May 2026 20:05:21 GMT