@leanbeefpatty: There’s a ton of possible reasons for knee pain: weak quads, tight hamstrings, weak glutes, stiff/weak ankles… so this is a range of movements targeting those things but if you have knee pain you should consult a physical therapist :) fit Is @Gymshark & fueled by @Gorilla Mind dc BEEF

Rimbluebookz💙📚 :

Taq৻ꪆ :

This landed on my fyp at the right time! I’ve been having knee pain for 4 freaking weeks. THANK YOU PATTY 😭😭😭

Churro m :

😳🔥Dear god give me strength

Garfilth :

patty, I get sharp knee pain going down stairs. would this assist in helping that?

Eleazar Gunn :

Hi Patty!! 💪🏻👋🏻

Drew :

I really needed this to help out my bad knees, bless you Patty 🔥

SergioGM :

Hey Patricia

purpledeww :

Glutes are gluting 🔥

nasser :

Thanks

Paunchypalms :

first 😱😱😱😱😱😱😱😱😱

Jon :

con todo el respeto que te tengo que piernotas 😮

六Byakuya六 :

Hymnofdeath729 :

Hi Patty. 😊❤️

Dat wet wet 69 :

Santiagojl20 :

hee hee

user1796007693221 :

Meniscus repair on my left, ACL reconstruction on my right. This is mobility I dream of 🥲

Stone :

Can you do one for ankles?

FJ :

hmmm ukiii noteddd

Rravyn :

What about ankles?? My ankles are so stiff