@desijohnsonn: How to progress seated straight leg box jumps ⚡️ Plyometrics are so important for speed, explosiveness and athletic performance, but progression matters. A lot. You can’t just jump into advanced movements and expect your body to adapt without increasing injury risk. Building reactive strength and stiffness takes time, patience and consistency. A few ways I like to progress into seated straight leg box jumps: • warm up properly • start with normal standing box jumps • progress into seated jumps without a box first • slowly increase height over time • add in exercises like squat jumps + band resisted squat jumps to build reactive power off the ground There are progression options with every exercise you do. Master the basics first, then build! ✨Wearing @Oner Active new collection - c0de DESI to save ✨ #trainingploymetrics #coaching #athletetraining

violetv :

Where is everyone finding these gyms? 😭

Cris Hooker :

ᗪᗩᖇᖇᗴᑎ :

Reich :

Definitely needs more of these for specific workouts for different body parts, back shoulders, chest etc. love it 👏🙌🫶

Cecilia :

Those hammies!! Goals.

Sunking baby :

Great young lady, absolutely gorgeous as well.... You accomplished sooo much already with the Olympics...may the rest of your dreams come true..

Nathan2801. :

Your abs get me all the time. So gorgeous. And…….always happy too

Johnni Xavier :

are these exercises to gain power? blessings and may the successes continue

Edan j Tewano :

inspire me bub wow

usercdib36toxn :

κόλαση.......

🇫🇮🇸🇪 JS Picanto :

Best Desi 😊

Juan Cristobal Lobo :

refreshingsprings6 :

you are amazing great.

Lewinson Mantilla Perez :

I love❤️😍

yeik :

radiante!!!

katunga252 :

geniaaaa 👏👏👏👏👏

Matej Škoda :

happy

unikfitz 🇦🇺 :

How long did it take you to get to this level? 🔥

yoyo :

Teach!!

Luka Mendoza :

Hi Desi, can you please do a couple of Plyometrics workouts for beginners. Thank you.

Cristian Dessi :

desy performance top😱🥰🥰🥰

Willytabo82 :

What are you doing to prevent your joints from slamming?🤔

Leppis73 :

You do uphill sprints? Steep uphill would be great.

C.M.R :

I injured myself doing the progression 😳