Sammie.Rae.Workouts
Region: US
Wednesday 20 May 2026 20:58:31 GMT
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۶ৎ :
I do these for my rest days to keep blood flowing and my progress has gotten sm better!!
2026-08-25 03:13:42
13
NOEMY :
Can I do these evryday.?
2026-05-26 05:34:53
5
maddie . :
GIRLYY!!! Is it 4x12 per leg or 2x12 per leg?? 💞
2026-06-02 02:11:35
61
laycee💋🕷️ :
Does this actually work
2026-06-12 21:28:13
5
Em :
What brand are your LEDS 🙂
2026-05-20 21:14:07
2
Amy :
Doing this workout tomorrow
2026-05-21 18:46:04
29
Marisol Hernandez :
Just did this and it was 🔥😩
2026-07-30 21:06:48
8
pretty_TALL_one :
Wat pound the kettle bell ball
2026-08-22 03:36:34
1
Lew :
Just started doing these and ended up doing the first 2 because I didnt read it all 🤣
2026-09-07 16:54:26
0
𝓡𝓾𝓫𝔂𝔂𝔂𝔂🩷 :
which weight size do you recommend?
2026-06-22 08:05:09
2
esme :
donkey quicks are the bestt
2026-05-24 23:17:25
22
EvaYissel :
How much the dumbbell weigh
2026-07-16 05:27:19
3
𝕕𝕒.𝕣𝕖𝕒𝕝𝕡𝕣𝕚𝕟𝕔𝕖𝕤𝕤 :
Hey do i do these on each leg ?? like the donkey kicks etc ?
2026-07-24 16:16:10
1
Mari Rocha :
Love it!!!!!
2026-05-21 21:40:54
2
Nessa💕 :
Awesome workout👏🏾👏🏾👏🏾
2026-05-22 01:11:33
2
aniee_bxbyyy🤍 :
How long until you saw results
2026-05-29 05:03:52
1
A. Shimmel :
Resistance band is from?
2026-05-24 11:45:04
3
Alicea :
I must admit, you just motivated me! Thanks !!! 😊
2026-06-03 18:32:23
1
Caitlin :
I am trying to learn how to squeeze my glutes and Google says to lay on my back and bend my knee and lift my hips up in the air and put my hands on my but and I would feel the hardness but I am very cofndued by it because yes Google said when doing the exercises it automatically turns your muscles engage to engage your core but that not enough for the workout and I have to manually sequence my glutes aka but and when Google told me to do that exercise it would send a mental signal to my brain of how to squeeze my glutes for doing planks and wall push ups and a third exercise and I am trying to gain weight overall to grow fat to cover my visible veins and to grow fat in my chest and in my glutes any tips because I tried to Google and use tikok to learn how to squeeze my glutes but I just don’t understand I have adhd and I just don’t get how to engage my core and to squeeze my glutes I just don’t understand
2026-07-27 07:45:30
0
kaia 🦭 :
@rivas try this but do fire hydrants straight into donkey kickbacks NO pause 😌👌 it burns but it works
2026-09-07 03:31:48
2
🪽 :
@olivia
2026-06-07 22:38:30
1
Jas💓 :
😁😁😁
2026-09-03 16:26:55
0
g :
😳😳😳
2026-08-23 13:00:51
0
yvie388_ :
😁😁😁
2026-05-30 03:15:19
0
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