@doctorsood: Have you noticed your iron levels increase after adding oranges to your diet? Oranges don’t add much iron on their own. What they do is help your body absorb more of the iron you’re already eating. Vitamin C converts iron into a form that’s easier to take in and keeps it available instead of being blocked by other foods. Pairing citrus with iron-rich meals can make a real difference over time. PMID: 14662581, 6940487, 31082013 VC: @savjoyfit Follow @doctorsoood to improve your health IQ and for similar content. #iron #lowiron #nutrition #irondeficiency #health