@fitness.babes.my: Unlock Powerful Legs & Ultimate Flexibility **Leg Sculpt & Stretch Workout** 1. Bulgarian Split Squats – 3 sets of 12 reps per leg 2. Romanian Deadlifts – 4 sets of 10 reps 3. Walking Lunges with Dumbbells – 3 sets of 20 steps 4. Standing Hamstring Stretch Hold – 3 rounds, hold each side for 30 seconds 5. Side Leg Raises – 3 sets of 15 reps per side 6. Deep Forward Fold Stretch – hold for 1 minute **Training Tips:** - Focus on controlled movements and full range of motion to maximize muscle engagement and flexibility gains. - Warm up thoroughly before starting to prepare your muscles and joints for both strength and stretch work.

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