@deltabolic: Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Leg Press Mistakes You NEED to Fix 🚨 Mistake #1: Lower back rounding & butt lifting off the seat This puts dangerous pressure on your spinal discs — and most people don't even realize they're doing it. ✅ Fix: Keep your lower back and glutes glued to the seat. Only lower the platform until your knees hit 90° — or until your lower back starts to lift. Grip the handles firmly to anchor your hips. Mistake #2: Knees caving inward This places stress directly onto your knee joints over time. ✅ Fix: Drive your knees out and keep them in line with your toes throughout the entire movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Wednesday 20 May 2026 21:41:08 GMT