@emotionalinnovations: If we are really upset, it can help to calm ourselves on a physical level. Our bodies get more relaxed when we are in safe situations. Try this trick to help your body feel safe so that you can regulate and see if it works for you! Learning how to manage our thoughts, emotions and relationships is so much easier when we have a guide. That’s what the Emotional Innovations course provides. A built in step-by-step process that naturally walks you through the development of these imperative life skills. All you need to do, is sign up and get started. We walk you through the rest. Want to know more? Come visit emotionalinnovations.com. You can find the link in my bio.💙 Please note that even though I am a licensed therapist, this and our other videos are life education, not therapy and are not meant to treat a mental health condition. Brought to you by Emotional Innovations, LLC. #calming #MentalHealth #mentalhealthtips #selfcalming #emotionalinnovations

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2026-05-20 23:58:45

2026-05-24 00:12:29

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