@grow.girl: Dumbbell Only Upper Workout 🤫❤️🔥 Save & follow this workout for your next upper body day 👀 The workout breakdown👇 1) Around the Worlds - 10, 12 reps 2) Wide Rows - 10, 12 reps 3) Hammer Curls - 8, 10 reps 4) Close Bicep Curls - 12, 12 reps 5) Outward Bicep Curls - 6, 10 reps 6) Overhand Grip Rear Delt Raises - 8, 12 reps 7) Straight Arm Upper Raises - 8, 12 reps Give this workout a go and see how you get on 🔥 More workouts, from beginner to advanced, on the Grow Girl App 💜 🔗 Download for 7 days free, via the link in our bio.
Grow Girl
Region: GB
Wednesday 20 May 2026 22:13:46 GMT
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Kimmberly :
how many year did u achieve this body?
2026-05-22 17:23:42
1
Licia Thai & Strech Therapy :
Can i use 1kg or 1.5kg that's wat i have at home will that work
2026-06-08 12:32:47
0
Liza Clutario :
Wow so amazing upper body workout 💪
2026-08-03 08:48:09
0
Layss4321 :
my favourite 😍 ❤️
2026-06-28 09:19:29
0
꧁ Carla ꧂ :
diva❤️
2026-05-23 15:04:35
0
aca_309 :
may i ask, if whats the difference if u kneel down doin this workout? and while standing. enlighten me pls. thank you 😊
2026-06-10 04:28:08
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Nathalie :
Magnifique 😍
2026-05-22 20:31:50
0
aniatot :
Piękna
2026-05-22 18:42:54
0
Marta Vandresen :
minha inspiração ❤️
2026-05-24 16:17:02
0
viky :
calidad trabaja bien 👍👍
2026-05-29 19:26:10
0
MAZFitAndBeyond :
Love this
2026-05-24 03:26:24
0
Clarice Guedes :
perfeita!
2026-05-22 11:15:51
0
srihartatiiikK87 :
wow i like,,, 🥰🥰🥰🥰
2026-05-29 12:21:06
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TefCuenta :
Qué diferencia hay entre hacer esto de pie y arrodillada? Que alguien me diga porfis
2026-06-11 06:18:08
0
Renata Martins :
Olá, amo seus treinos, mas tem alguma diferença fazer de pé e d joelhos?
2026-05-25 11:23:43
0
Monica Rivera :
Fantastica 👏🌹
2026-05-21 18:45:31
1
La convivita 🤗 :
ese ejercicio es para espalda también verdad? alguien me dice porfa
2026-05-22 01:09:49
0
Moo :
😍😍
2026-05-27 04:57:15
0
kontrkan kota padang :
soon.....
2026-05-29 14:50:10
1
El Jireh Hosana olshop :
did you diet too?
2026-05-22 14:49:52
0
🧚♀️🌸🍀 :
wow ! beautiful... I want that 😘
2026-05-22 04:31:56
0
🐯 ₕₐᵣᵢₘₐᵤ ₛᵤₘₐₜᵣₐ 🐯 :
Wow So Beautiful 💪🏼🥰
2026-05-21 15:54:45
1
Nok.PDY. :
My Idol 👍👍👍
2026-05-25 13:07:58
0
kukkai :
very beautiful
2026-05-22 06:12:46
1
aurelijacekaviciu :
Eres una campeona❤️❤️❤️💪
2026-05-21 18:14:07
0
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