@drtraceymarks: You’re not antisocial. Your social battery is depleted by masking.If you’re monitoring your expressions, regulating your tone, and managing how you’re perceived — you’re not socializing. You’re performing. That burns through your reserves twice as fast.The question isn’t “how do I get more energy?” It’s “where am I safe enough to drop the mask?”Send this to your friend who always cancels.It’s Not Your Personality series — Part 13. Follow for Part 14. #ItsNotYourPersonality #Masking #SocialExhaustion #DrTraceyMarks #SocialAnxiety #MentalHealthEducation #NeurodivergentLife #BrainScience #Introvert #MentalHealthTikTok

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