workout_at_home
Region: US
Thursday 21 May 2026 00:01:54 GMT
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Rosscoe :
Fat loss doesn’t care about your specific workout. You can’t target fat loss, your body decides where it comes off.
2026-05-22 08:18:53
46
Ragbone :
Body fat workout.
2026-05-22 16:32:14
1
Tim :
Perhaps you are working the ab muscles, but the body decides where it pulls energy from. First is free-floating glucose in the bloodstream. Second is the stored glycogen. 3rd is body fat and some super-secret ninja inside of decides which fat cell to open. Each pound of fat is roughly 3500 calories. 1 ounce of fat is roughly 219 calories. So you've worked out for 30 to 40 minutes burning up available glucose and glycogen. The only way to touch fat is to keep going. And takes a lot to hit 219 calories at this point.
2026-07-12 20:57:26
2
Billy :
Just started today and I will do this everyday religiously till my belly goes away . 56 and I’m actually sore already but a good sore 👏👏🙏
2026-05-31 22:39:51
4
Ebbie :
As a certified comment reader, I must say there's no such thing as targeted fat burning..☺️
2026-05-23 09:20:36
8
Matthew Bunn :
Do I have to do the Brock Lesnar bounce at the start too
2026-07-19 16:23:10
0
Brood vd Westhuizen :
how many rounds
2026-06-25 12:33:58
0
GEO1965 :
Will this work for me being 60😳
2026-05-22 06:23:49
2
Capone Martinez :
im doing this workout in the morning. 50 and out of shape. didn't want to go to gym, this these perfect for me. thank you for sharing
2026-06-01 23:24:06
7
Chimuelo :
ponlo para descargar por favor 🙏
2026-05-25 01:37:12
0
Ocasiondmcars :
Es una mentira esto no es real imposible 🤯
2026-07-18 15:00:42
0
Chorri :
Buena Chaval 🏁😀🇵🇪
2026-07-13 21:00:42
1
pe ter :
good🥰🥰
2026-06-24 12:37:04
1
$irGann :
You will burn fat with exercise. But one can not target where the fat is burnt, the body determines that.
2026-05-23 08:25:48
5
MoinSina :
Super - thank you!
2026-05-21 19:00:59
5
VIAJANDO C FRAI :
showwwwww
2026-07-11 11:09:58
1
Brayan Flórez :
muy buenas rutinas
2026-06-16 13:11:10
1
Byron T.C :
como se llama la cancion
2026-06-08 04:45:54
1
HUGO EMILIO ÑAUPA ME :
EXCELENTE
2026-06-24 02:03:12
1
Canyonluvr 🇵🇷 :
but how many times
2026-06-02 11:30:38
0
esthestan :
j'aimerais beaucoup mais j'ai tellement peu d'endurance
2026-05-23 11:34:01
0
Hans Birkeland :
You can’t spot-reduce fat. When you lose fat, you lose it from your entire body, not just one specific area.
2026-06-28 07:18:47
2
No Time Workouts :
Legit 🔥
2026-06-03 21:50:37
1
Jesse Gomez :
How many sets ?
2026-06-01 17:50:27
1
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