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@9nf.5: @فـاطمهه علاء🇮🇶🐆🤍@رسل علاء 🇮🇶 #جيش_فاطمه_الاسطوره✨🥺💕 @اورجوان🙇🏻‍♀️• #لايفات_المشاهير #ضحك😂 #فاطمهه_علاء🐆🤍🇮🇶 #ارجوان

ال᷂مصممةَة ᷂ديومي🎀.
ال᷂مصممةَة ᷂ديومي🎀.
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Region: IQ
Thursday 21 May 2026 00:18:31 GMT
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.ali.ali6653
الحساب مغلق !!. :
من امي تعوفني يم الخطار 🗿😂
2026-05-21 03:53:12
9
teba24922
طيوب👌👄 :
عزج
2026-05-22 11:00:00
1
....amjad16
آبًـوٌ عٌـــدٍآيَ :
....
2026-05-21 03:11:57
2
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This sound deserves a spot on your phone 📞🔥 Import it into Garage Ringtones 🎵 #ringtone #garage #viral #sound #audio
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me and my future big
me and my future big
Yuk atuh olah raga. #bulebodor #sunda #bahasasunda #jawabarat #heureuy
Yuk atuh olah raga. #bulebodor #sunda #bahasasunda #jawabarat #heureuy
A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


#ad coffee on an empty stomach was genuinely ruining my mornings. anxiety, jitters, crash. the fix? protein. so l made a raspberry vanilla iced latte using @silk Protein as the base - 13g of complete plant protein and 3g of fiber per serving - and batched the whole thing in a pitcher for the week. RECIPE (makes 1 pitcher): 2 cups fresh raspberries 4 tbsp maple syrup 1 full bottle Silk Protein (48 fl oz) 6 shots espresso, cooled 2 tsp vanilla extract Blend raspberries with maple syrup. Add into pitcher. Add Silk Protein, cooled espresso and vanilla. Stir. Refrigerate. Pour over ice all week. #SilkPartner #SilkProtein #plantbasedprotein
#ad coffee on an empty stomach was genuinely ruining my mornings. anxiety, jitters, crash. the fix? protein. so l made a raspberry vanilla iced latte using @silk Protein as the base - 13g of complete plant protein and 3g of fiber per serving - and batched the whole thing in a pitcher for the week. RECIPE (makes 1 pitcher): 2 cups fresh raspberries 4 tbsp maple syrup 1 full bottle Silk Protein (48 fl oz) 6 shots espresso, cooled 2 tsp vanilla extract Blend raspberries with maple syrup. Add into pitcher. Add Silk Protein, cooled espresso and vanilla. Stir. Refrigerate. Pour over ice all week. #SilkPartner #SilkProtein #plantbasedprotein

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