Bre | Keto Coach
Region: US
Thursday 21 May 2026 00:33:30 GMT
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Julia :
how long after starting keto is it ok to go off plan?
2026-05-21 04:12:15
2
Maria Rokka :
What about ketosis?
2026-05-21 06:07:32
3
Chelsea :
I’m always surprised by how fast my body immediately bounces back after I go off plan and get back into it!!
2026-06-16 18:10:59
15
Mandy Taylor :
Basically, your base meals will be keto, however, eating carbs in moderation but staying in the key genic diet is going to be your main food
2026-05-21 08:02:50
16
Kenzie Meeks :
My husband told me that I won’t be able to drink a soda ever again because of the keto/carnivore diet. And I need to go all the way in
2026-05-21 16:47:33
3
Soph :
I’ve eaten carbs on special occasions and go back into keto the next day, moderation is key!
2026-05-26 02:14:56
13
✨️Wendy Keto SAHM :
Wait. you go OFF keto 2x a month😳ma'am are you ok? When I went off Keto once in the 2 years that I have been, my body rejected everything I ate. it was awful..and then getting BACK on keto, is a whole other venture...
2026-05-21 23:37:40
6
debbraglin1 :
☹️. I wish I found you before I wrecked myself with my last 2 classes I paid 600$ for. yup I lost 16 pounds in 2 weeks and was in ketosis but I ended up twice in 1 week with a glucose of 62 and 43 and my ketones were 0.6. I needed healthy carbs. I was so scared. Starting over now. More healthy. thank you!
2026-07-02 05:11:35
1
Owen :
do you ever eat a big Mac & fries ?
2026-08-12 21:29:55
1
Carri23*** :
For me it’s 90:10. We gotta live ♥️♥️♥️
2026-05-21 00:52:42
5
Gemma :
been on keto 10 months and dropped 34 pounf xxx
2026-05-26 19:34:44
7
Jackson John :
Keto is king
2026-05-21 09:23:38
4
Tars_Case :
When you eat carbs do you get an upset stomach or any other symptoms?
2026-05-21 03:38:31
0
MelBell :
Yes!!! 🙌 love this! I have just started I feel great but knowing in time I can still enjoy a treat helps make this more sustainable!!
2026-07-14 08:37:57
1
Linda :
But if I do eat carbs or sugar.. like more then I can.. I feel so bad!! My head makes these stupid thoughts. So.. I realy love being in keto. Having a calm mind.. no stupid thoughts. Your delicious looking birthday cake.. it's just not worth it..
2026-08-11 18:14:06
2
Erin C661 :
I add in complex carbs like 5-7 days before my period and I like that plan for myself
2026-07-11 17:05:31
1
white lanner :
Love this. When I did keto the first time the community I joined made everyone feeling so guilty if they ever cheated like they were criminals. I know now that I can easily go off and back on. I just need to avoid the scale because of the waterweight lol.
2026-06-15 18:12:33
3
brett :
love the nail colour 👌
2026-07-20 13:38:30
1
The Danny Wright Show 🎙️ :
This! Once you know the drill you’re able to get back into ketosis after a couple days, you can live a little
2026-05-25 15:30:38
2
GarciaGarcia :
How long have you been on keto?
2026-05-22 04:58:46
1
sk :
I do Keto only some days.
2026-05-22 09:51:24
2
Taylor :
How do you not binge when you go off? That's my issue . Going off then not going back on.
2026-05-22 02:33:52
2
Eva Riegerix :
I needed this! I love doing keto and it’s really working and making me feel great but I was scared to even consider going off plan even slightly. Thank you!!!
2026-06-23 17:28:18
0
Hope Michelle Living Life :
I was in ketosis with sugar in my coffee while I was on carnivore except my coffee.
2026-06-24 03:52:53
0
Le soleil.skin.studio :
So do you continuously go in and out of ketosis?
2026-05-27 22:25:21
1
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