@dr.behnaz: Pain at the back of your pelvis or hip? Try this gentle nerve mobility exercise 👇 Sit at the edge of the bed → let one foot hang → lean slightly to the same side → breathe OUT → slowly move your ankle up and down 👣 Gentle movement + breathing may help calm sensitive nerves and reduce tension. Slow. Controlled. Comfortable. ✅ Save this for later 💾 #PelvicPain #NervePain #SciaticPain #HipPain #PelvicHealth Grateful to my student for volunteering to demonstrate

Dr. Behnaz

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Thursday 21 May 2026 01:42:19 GMT