@nickkazfit: (👇 recipe) 15 Calorie Very High Protein 1 Minute Oreo McFlurry Dessert Dip 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a recipe! — 📖 Want to get a FREE cookbook? Link in bio ✳️ Macros (makes 62 tbsp): 15 Cals, 1.25g Carbs, 0.33g Fat, 18g 2g Protein *116g of protein for the recipe above* ^ I scaled the recipe up over 4x for the video to get 500g of protein. This amount for the recipe given makes about the amount shown in the jar from the video. ✳️ Ingredients for McFlurry Dip: 340g (1 1/2 Cup) Plain or Vanilla Nonfat Greek Yogurt 108g (1 1/2 Cup) Light Cool Whip 3 Scoop Vanilla or Chocolate Whey/Casein Blend Protein Powder (@legion code nickkaz saves $$) 92-144g (1/2-3/4 Cup) Confectioners Sugar Substitute (I used Swerve) Whey/casein makes it THICKER ✳️ Ingredients for Mix-in/Topping: 3 Oreos, Crushed Extra Oreos, Crushed (*optional*) 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Grab large mixing bowl. 2. Add ingredients for McFlurry dip. Fold powered ingredients into Greek yogurt well. Fold in cool whip (*NEEDS to be thawed and smooth from fridge*). Then fold in mix-ins. Then enjoy!

shakey_stephens11 :

a table spoon 😭😭😭 is 15 cal ffs this shit worse than a macdoanalds

Ari :

15 calories per morsel 😭🥀

Dupakota :

Me curse me funny

jayisbetter :

so it's 930 cal got it

𝙉𝙖𝙨𝙤𝙪𝙠𝙤𝙨 :

All that to taste like yogurt 😭🙏

￴￴zohan :

15 Cals per look

🌙 :

Any suggestions for cool whip substitute?? Don’t think we have it in Europe

. :

15 calories per sniff

AKaay.- :

We don’t have cool whip in spain soo, anybody? Any guesses?

🌕🄼🅄🅂🅃🅈🌑 :

not a SINGLE swear word ♥️

Trentt :

15 calories per subatomic particle😭✌

CobraCom :

unwatchable

︎naϮhan❔ :

what's ur favourite curse word

Carlover🇮🇪 :

At least bro didn’t swear

Ghoeste1 :

15 cal per look

Jvsper :

hamoudi😭😭 :

15 Kalorien pro Zahnstocher brd

phen :

How to make this without buying the ingredients, thank you

Sam :

Bro didnt count the calories of the crushed oreos 💀💀🙏🏻

nick J :

what about kcal

Kenneth Fodnestøl :

Thats 960kcal and 109g protein according to your recipe.

yunoxx⁷ :

Ts is not 15 calories 😭