alex 🧚
Region: AU
Thursday 21 May 2026 03:44:13 GMT
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Sammy :
The lat pull down swing that some people get😬
2026-05-21 09:50:07
651
- :
I agree and often think this! I ALWAYS see this with lateral raises
2026-05-23 22:01:04
60
Lazy Lifting :
*Watching a clients first set* “Not bad! okay so the first thing we’re going to do is lower the weight”
2026-05-21 03:49:35
1244
Shenay poppi :
So many people doing lat raises & looking like they’re flying 😭
2026-05-21 08:20:52
324
Erin Helena :
Ah Crossfit
2026-05-21 23:39:28
71
Erin :
the swinging bicep curls kill me
2026-05-23 19:16:50
205
Zoey_Redbird215 :
also why everyone lifting fast like it's a cardio workout 💀
2026-05-25 00:15:35
13
Jess | GRIPPD :
Heavy on the no 👏🏻 momentum 👏🏻. Use those muscles or lose em!
2026-05-26 07:35:58
25
sammy :
Never use momentum. Unless you’re kicking your dumb bells off your legs to get them up, lol.
2026-06-28 19:41:10
20
$vet :
It’s the difference between functional fitness and working on just strength. Doing a dip teaches explosive exercise, which is more similar to what people need to be able to do things throughout the day. There’s benefits of both as long as they are being performed correctly.
2026-05-23 15:32:29
95
Annette Savage :
So I am someone who has always been scared of the gym! Was overweight all my life and have now worked hard and lost alot of weight . I need to start strength training, do you have any tips on best way to start please 🙏 at home if possible 🥴
2026-05-21 07:52:34
9
ashleigh nicole :
the muscle should move the weight, not momentum.
2026-06-18 00:17:06
4
Slush3563 :
You’re absolutely right. I injured myself. Lesson learnt
2026-05-21 22:08:02
8
Brandon Rowe :
I feel like older people are the most likely to be doing this as well 😅
2026-06-03 08:39:55
6
cassreed6 :
Bicep curls with their back/ momentum is what I see the most 🫠
2026-05-24 16:43:31
17
teegee2706 :
OMG yesssss. Louder for the bros in the back. I'm no expert but if you are literally throwing your entire body into the lat pull down and almost doing a sit up, you're training the wrong muscles!!
2026-05-21 06:28:09
30
The last braincells :
me watching people and just thinking 'do you... not like your back not hurting??'
2026-05-21 12:58:27
6
Ned_Schneebly_ :
All I can picture is CrossFit 😂
2026-07-02 20:10:33
1
lady_lameskills :
I sometimes feel like im lifting too slow but its good for isometrics
2026-05-26 16:41:18
4
snacksandnaps92 :
side note - where is your top from?
2026-05-29 12:14:56
0
Shannoona | Artist :
So real.. & when they’re using momentum to fling the weight up
2026-05-28 05:51:52
2
Erin 💙 :
That and when they don’t do the full range of motion.
2026-05-26 16:24:17
4
Hayley.Hux :
Lmao then they go and pick up a heavier weight 😂
2026-05-24 03:47:39
5
userrandomcat :
which brand of sports bra are you wearing? I need something that stays tight like that
2026-05-25 19:51:33
1
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