@aminhashemi7: 🤯The main goal of these exercises is to improve muscular endurance. When rest periods between sets are shortened during training, the muscles work under conditions of metabolic fatigue and increased accumulation of lactate and hydrogen ions. This type of training helps the body gradually improve fatigue tolerance and allows the muscles to remain under tension for a longer period of time. It can also improve the ability to maintain movement quality under fatigue. Using resistance bands increases tension at the end range of motion and keeps the muscles under continuous tension throughout the movement. This can help improve muscular endurance, neuromuscular control, and tolerance for prolonged physical activity. These types of exercises are beneficial for sports such as football, basketball, tennis, wrestling, and martial arts, especially during the final minutes of competition or during prolonged efforts when the body must continue to perform effectively under fatigue. #warmup #hips #glutes #homeworkout #quad

Dr.Wesam | د.وسام :

حبييييييييييت

Diego :

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feriasemforma :

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هلالي :

INVICTUS ᛉ :

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سيليستيا 🧚🏻‍♂️ :

شو اسم هالنوع من التمارين شو اكتب عشان يطلعوا لي

زوزو :

كابتن عندي جرح بل غضروف الهلالي ركبتي قافله🥺

Amr.k :

👍

Sameer Khan :

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pollo :

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مدثر كاريكا 🥰✍️كمبالا سيتي 🔥 :

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