@betaniasjourney: Key word: Helped because we can’t spot reduce. These are to heal Diastasis Recti (separation of core muscles due to pregnancy and/or excessive weight gain) and if doing them in a calorie deficit, your apron belly will shrink! Workout programs in my bio! 💪🏻 #apronbelly #diastasisrecti #diastasisrectiexercises #athomeworkout #coreworkout
I’ve been focusing on deep core workouts and those standing marches and there’s a HUUUUGE difference. I’ve lost 30lbs so far
2026-06-11 16:30:35
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Gabby Rom :
Girl the only bad workout is the one you didn’t do 🙌🏽 despite what the fitness community says about certain workouts I fell like any and all workouts help in some type of way. When you are making lifestyle changes all workouts count ❤️
2026-06-25 20:33:06
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♥️ :
SOMEONE REMIND ME NO MATTER HOW LATE YOU ARE
2026-06-11 18:34:59
1945
sakura.in.motion :
My problem is I think I can do this with a bad diet
2026-06-13 07:23:59
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Jane.Doe :
my problem is my mouth. i can't stop eating
2026-06-14 08:16:10
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SoCalLivingg :
I need to lock tf in
2026-06-13 11:21:05
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𝕬𝖒𝖊𝖙𝖍𝖞𝖘𝖙𝕽𝖔𝖘𝖊☾♥︎☽ :
Unfortunately a apron belly can’t be completely dissolved by exercise at some point you will have to get it removed. I just got mine removed this past weekend healing now
2026-05-22 02:25:20
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knee.growlegend19 :
doing something is always better than doing nothing.
2026-06-23 22:45:12
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La Karen :
Needed this motivation
2026-05-21 05:26:14
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serolfocsirf :
You can’t spot reduce fat. Your body will just remove fat from wherever it wants. These exercises will definitely help with muscle growth, but won’t necessarily “burn” the fat in that area
2026-06-16 05:32:06
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boobb3rry :
Is there any way to fix it completely, sorry if I sound ignorant. I’m a mom of 1 and have lose skin as well as an apron belly and it really bothers me physically and mentally
2026-06-10 19:09:36
9
Pine :
I thought this looked easy
I tried it
it was really really hard
mad respect
2026-06-19 08:30:31
13
Sisha :
Yessss 👏🏻👏🏻👏🏻 How many and how many reps?
2026-05-21 06:20:15
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hello, ri 🧢🌊 :
I want to lock in too. 😭
2026-06-23 00:56:34
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Call me Grace :
Please don’t ever delete this. It’s bookmarked for me now <3🥰
2026-06-16 15:47:11
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Lex :
you've got this!!!!
2026-06-14 02:45:52
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Kaylareneek :
These are the workouts my physical therapist had me doing to fix and strengthen my core!
2026-06-15 17:45:19
13
سارهـ :
بنات انا كذا بطني صارت بعد القيصري
2026-05-21 23:17:40
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emily 🖤 :
I can do this, my problem is that I’m breastfeeding and the hunger it comes with is crazy 😭 I’m always hungry
2026-06-11 05:27:01
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mykal :
i almost threw away my ankle weights, but this video just screamed at me to keep them
2026-06-11 15:42:19
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banessa🌌 :
Like my comment so I can come back and remember to do this
2026-06-14 07:27:59
8
Kay :
its all the weight put into my arms that makes these so difficult for me.
2026-05-22 06:55:54
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See Simone’ :
Commenting to come back to look at the workouts lol
2026-06-14 23:04:36
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