All u have to do is making 4 rep x 2 of your max... In a week that will increase the muscles expectations... long reps is for endurance and to cut the muscles too 😏
2026-05-21 21:09:00
1
Christmas :
gorgeous man
2026-05-22 09:10:14
0
Fudge :
Are they twins? 👀
2026-05-22 00:24:16
0
meetvirginia1970 :
Dying lol 🤣 truth 💯
2026-05-24 22:01:04
0
I’M ZIK 🚀 :
idol❤️
2026-05-21 08:52:58
0
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