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@noura12479: #اكسبلور 🍒🤍
بسمة عبد العزيز حمدان
Open In TikTok:
Region: AE
Thursday 21 May 2026 08:46:21 GMT
5817
525
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Music
Download
No Watermark .mp4 (
2.44MB
)
No Watermark(HD) .mp4 (
2.31MB
)
Watermark .mp4 (
0MB
)
Music .mp3
Comments
ياسين احمد القماش :
نفسى
2026-05-22 11:03:50
0
ابن المشير ابو شمس...🙈🙉👉👈? :
واووو♥️🙈
2026-05-22 23:20:16
0
🔥 Alkhawja 🔥 :
اي ده اي ده اي ده
2026-06-05 14:07:50
0
You2023 you :
هادي هي الفورمة الغزالة
2026-05-23 22:30:12
0
tomamice83 :
🥰🥰🥰🥰
2026-05-21 17:04:11
2
ABED EL HAG :
🥰🥰🥰
2026-05-21 16:27:10
1
الموعود الموعود :
♥️♥️♥️
2026-05-21 09:04:19
1
Mergen1974 Mergen :
🥰🥰🥰
2026-05-21 09:28:41
1
صاحب الهيبة 👍123456 :
🥰🥰🥰
2026-05-22 12:30:21
0
Nabil capitano :
!!
2026-05-25 07:43:25
0
user6760095032381 :
🥰🥰
2026-05-21 20:18:04
0
الناس :
🤍👀🤍👀
2026-05-21 20:35:03
0
Hamid El Ouassili :
🥰
2026-05-21 23:05:09
0
To see more videos from user @noura12479, please go to the Tikwm homepage.
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1️⃣ Instead of saying "I have to do this," I switch it to "I get to do this." It reframes the task in a positive way and makes it feel less like a chore. 2️⃣ Utilise a calendar I use Tweep for all important dates and set reminders. This practice helps you remember and manage your schedule effectively, ensuring smoother days without surprises. 3️⃣ Write down every thought and idea immediately. With ADHD, capturing details in your phone's notes app helps prevent forgetfulness and keeps your thoughts organized. 4️⃣ Clean out a specific area once a month, such as a drawer or cabinet. Regular decluttering reduces stress, creates a calming environment, and makes you feel more in control. 5️⃣ Sometimes, just having another person around (even virtually) helps me stay on task. It's not about them helping directly, it's about the silent accountability of having someone nearby. #adhdtiktok #ADHD #neurodivergent #fyp #makethisgoviral
@Asad_car🚘 @............
nhất dáng nhì da..... thứ 3 anh đi chơi với em nha😝
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