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@janainatreinoreal: Essa é uma sequência bem simples de alongamento e mobilidade pra ajudar a liberar o corpo. Usei bastante esses movimentos e acho que ajudam a ficar mais solto. Quem mais gosta de fazer esse tipo de alongamento? 😊 #alongamento #yoga #pilates #pilatesworkout

Janaína | EMAGRECIMENTO 🥷🏾✨
Janaína | EMAGRECIMENTO 🥷🏾✨
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Region: BR
Thursday 21 May 2026 09:17:35 GMT
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issahhrai
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2026-07-17 18:54:30
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