@trainor103: To pivot or not to pivot when throwing a hook? When I’m teaching beginners, I always start by getting them to pivot. It helps them understand weight transfer and how to generate power properly. Once they grasp that, they start to feel the body mechanics behind the punch and can make their own adjustments. Watch the video for the full explanation, and drop a comment to let me know your thoughts 😊👍 #muaythai #boxing #kickboxing #mma #hooks

Damien Trainor

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Region: GB

Thursday 21 May 2026 10:16:42 GMT